Quit smoking tip page

Quit smoking tip #1

Change your habits and your routine.

By changing your habits and your routine you won’t have the feeling that in a specific situation there is something missing.

If the first thing you do when you get up in the morning is to have a smoke, instead change this habit and take a shower and rub yourself vigorously to get your blood flowing. This will make an excellent substitute as an eye opener.

If you prefer, put on your sweat pants and go out and have a brisk walk.

After a meal , get occupied right away. Don’t keep your old habit of sitting in your favourite chair where you used to have a leisurely smoke. So clean up, do the dishes, go out for a walk or a jog, read a good book, do whatever you please to keep your mind and your fingers busy.

Tip to help quit smoking #2

Be mentally primed.

Be happy that you have decided to quit smoking. Keep in mind that you are not losing anything by quitting smoking. The best quit smoking help starts in your head. You should rejoice yourself, be in a festive mood. This is the best decision in your life. Say to yourself “wow life will be greater, fuller without tobacco”. Imagine, some of your dreams will be closer to reality. If you go though rough times bring back in you head a pleasant mental image. Believe me this will help you greatly.

Quit smoking tip #3

Have a bottle of water with you at all times

This is the ultimate tip to help quit smoking. Every time you will have an urge to put something in your mouth, just have a sip of water. You don’t have to drink the whole thing. Just having a sip will calm your urge, get rid of your dry mouth and help to keep your weight under control. Water has no calories. At first you will drink several bottles a day and then pour them into the toilet. Great, you are now cleansing your body.

Quit smoking tip #4

For a few weeks, avoid as much as possible, coffee and drinks containing alcohol

Smokers associate coffee and drinks containing alcohol with cigarettes. To make you quit smoking experience easier avoid these beverages for just a few weeks. Instead of coffee after a meal try herbal tea, or hot lemon juice instead. To relax, instead of having an alcohol containing drink, go out for a walk, a jog or a bicycle ride.

Quit smoking tip #5

Avoid having a puff at all cost

This should be the tip how quit smoking cigarette #1. Don’t give in to the temptation of having just one puff. If you do, you will be back to square one. Just by putting back into your system that tiny bit of very addictive nicotine. The only way you will be a permanent non smoker is to never have that one puff. This is a quit smoking fact.

Quit smoking tip #6

Use laser stop smoking techniques

Make your quit smoking experience easy. Beam away your cravings with laser therapy. Laser stimulation on special acupoints will make you feel good and will reduce or eliminate your withdrawal symptoms.

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Disclaimer: By using the information contained on this website and on this page "quit smoking tip page" you do so fully at your own risk. It is not intended to replace the advice of a healthcare provider. Do not self diagnose yourself. You should always consult a healthcare provider for all health problems. In no event shall laser-therapy-health-solutions.com or it’s owners be responsible for any damages whatsoever arising out of the use of the information contained on this website.

Please be advised that individual results for any given person using laser therapy cannot be guaranteed, nor can they be predicted with absolute accuracy. Results do vary.